Frota-Team Glarus Academy
Landstrasse 41
Glarus, Switzerland, 8750
The Frota-Team Academy offers a variety of classes, ranging from Self Defense to Sport BJJ. Whether you want to be a professional fighter or just get in shape, you can accomplish your goals in an uplifting, friendly environment under the supervision of qualified instructors. The curriculum is designed to help students achieve the maximum results out of their time and effort. All classes begin with a warm-up and stretching period, followed by a technical lesson, drills and supervised live training.
GROUP CLASS
These programs focuses on learning and applying the fundamentals of Jiu-Jitsu. Students practice various self-defense techniques using a traditional gi/kimono. Beginners will learn and practice: break falls, escapes, positioning, leverage and opening the guard. Intermediate and Advanced students will learn and practice: advanced sweeps, advanced submissions, advanced escapes and counters and no gi techniques as well. Open to all members.
PRIVATE CLASS
Private classes are a great way to improve your jiu-jitsu game. If you are having difficulty grasping certain techniques or need to work on a certain aspect of your game, privates give you an opportunity to take your game to the next level. During your private class you will receive:
*1-on-1 instruction – All of the attention is focused on you without the distractions of a group class.
*Technical Analysis – The instruction will analyse the way you perform techniques, point out any flaws and show you how to fix them.
*Customized Techniques – You will learn setups, defenses and attacks designed to fit your body type and grappling style.
EXECUTIVE COSTUMIZE PROGRAM (Private Class)
The executive program is a balanced mix of Self-defense, Brazilian Jiu-Jitsu , MMA fundamentals ,including natural exercises, weight and cardio training, that promotes physical and mental health. A nutrition and supplementation advisory will be provided upon request. It is a tempered workout and customized self-defense curriculum designed for any individual practitioners 30 years old and up.
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